{"id":4006,"date":"2015-08-22T09:48:00","date_gmt":"2015-08-22T06:48:00","guid":{"rendered":"http:\/\/demo.awethemes.com\/hillter\/?p=15"},"modified":"2020-01-02T11:40:56","modified_gmt":"2020-01-02T09:40:56","slug":"avokado","status":"publish","type":"post","link":"https:\/\/papayagardenhomes.com\/tr\/tropical-fruits\/avokado\/","title":{"rendered":"Avokado nedir, nas\u0131l yenir?"},"content":{"rendered":"<p><strong>Avokado<\/strong>, i\u00e7erdi\u011fi vitaminler, mineraller ve antioksidanlar ile sa\u011fl\u0131k i\u00e7in son derece faydal\u0131 bir meyvedir. V\u00fccudun ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr vitaminleri emmesine yard\u0131mc\u0131 olur ve di\u011fer besinlerle birlikte t\u00fcketildi\u011finde biyoyararl\u0131l\u0131\u011f\u0131 y\u00fckseltir. Avakado ayr\u0131ca kolesterol ve kan trigliserit seviyelerini dengeler. \u0130\u00e7eri\u011finde bulunan \u00e7ok say\u0131da antioksidan sayesinde kanseri \u00f6nler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. G\u00f6z, cilt ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 bir \u015fifal\u0131 meyve olan avokado, B, C, E, K vitaminleri ile potasyum i\u00e7erir. Lifli yap\u0131s\u0131yla tok tutar, yemeklerde trans ya\u011flar yerine sa\u011fl\u0131kl\u0131 bir ya\u011f olarak kullan\u0131labilir. K\u0131rm\u0131z\u0131 et alternatifi olarak vejetaryenler taraf\u0131ndan rahatl\u0131kla t\u00fcketilebilir ve kremsi k\u0131vam\u0131ndan dolay\u0131 bebek mamas\u0131 yap\u0131l\u0131r. Ya\u011f\u0131 ve yapra\u011f\u0131 da bir\u00e7ok fayda sa\u011flar.<\/p>\n<p><strong>Avokado nedir?<\/strong><br \/>\nAvokado, bilimsel ad\u0131 Persea americana olarak bilinen avokado a\u011fac\u0131n\u0131n ya\u011fl\u0131 meyvesidir. Meksika ve Orta Amerika\u2019ya \u00f6zg\u00fc olan bu meyve tekli doymam\u0131\u015f ya\u011flar bak\u0131m\u0131ndan zengindir. P\u00fcr\u00fczs\u00fcz ve kremsi bir yap\u0131ya sahip olan avokadonun ya\u011f oran\u0131 di\u011fer meyvelere g\u00f6re y\u00fcksektir. Klimaterik (topland\u0131ktan sonra olgunla\u015fmaya devam eden) bir meyvedir. Armut \u015feklinden yuvarla\u011fa, ye\u015filden siyaha bir\u00e7ok avokado t\u00fcr\u00fc vard\u0131r.<\/p>\n<p><strong>Avokadonun i\u00e7erdi\u011fi vitamin ve besin de\u011feri<\/strong><br \/>\nAvokado C vitamini, E vitamini, K vitamini, piridoksin (B6), tiamin (B1) niasin (B3), folat (B9), riboflavin (B2), pantotenik asit (B5) vitaminleri ve potasyum, demir, magnezyum, fosfor, bak\u0131r, \u00e7inko, ve manganez mineralleri ile lutein, beta-karoten ve omega-3, ya\u011f asitleri i\u00e7erir. \u0130yi bir lif kayna\u011f\u0131d\u0131r, az \u015feker i\u00e7erir. Ortalama bir avokado yakla\u015f\u0131k 250 kaloridir ve bu kalorinin %75\u2019inden fazlas\u0131 iyi ya\u011flardan gelir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Avokado, i\u00e7erdi\u011fi vitaminler, mineraller ve antioksidanlar ile sa\u011fl\u0131k i\u00e7in son derece faydal\u0131 bir meyvedir. V\u00fccudun ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr vitaminleri emmesine yard\u0131mc\u0131 olur ve di\u011fer besinlerle birlikte t\u00fcketildi\u011finde biyoyararl\u0131l\u0131\u011f\u0131 y\u00fckseltir.<\/p>\n","protected":false},"author":1,"featured_media":4262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts\/4006"}],"collection":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/comments?post=4006"}],"version-history":[{"count":2,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts\/4006\/revisions"}],"predecessor-version":[{"id":4263,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts\/4006\/revisions\/4263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/media\/4262"}],"wp:attachment":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/media?parent=4006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/categories?post=4006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/tags?post=4006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}