{"id":4344,"date":"2021-06-28T11:47:08","date_gmt":"2021-06-28T08:47:08","guid":{"rendered":"https:\/\/papayagardenhomes.com\/?p=4344"},"modified":"2021-06-28T11:47:08","modified_gmt":"2021-06-28T08:47:08","slug":"turkish-avokado-yapragi-cayi-nedir","status":"publish","type":"post","link":"https:\/\/papayagardenhomes.com\/tr\/tropical-fruits\/turkish-avokado-yapragi-cayi-nedir\/","title":{"rendered":"Avokado Yapra\u011f\u0131 \u00c7ay\u0131 Nedir"},"content":{"rendered":"

Avokado, ye\u015fil g\u00f6vdeli ve sar\u0131 etli e\u015fsiz bir lezzettir. \u201cTereya\u011f\u0131 meyvesi<\/strong>\u201d olarak da bilinir. Alanya’dan gelen avokadonun sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmiyor. Sadece meyvesi de\u011fil, yapraklar\u0131 da faydal\u0131 bir\u00e7ok bile\u015fik i\u00e7eriyor. Peki, avokado yapra\u011f\u0131 \u00e7ay\u0131 denediniz mi? Avokado \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r? Avokado yapra\u011f\u0131 \u00e7ay\u0131 faydalar\u0131 nelerdir biliyor musunuz?<\/p>\n

<\/p>\n

Avokado Yapra\u011f\u0131 \u00c7ay\u0131 Nedir?<\/strong><\/p>\n

Avokado yapra\u011f\u0131, protein ve lif bak\u0131m\u0131ndan zengindir. Ayn\u0131 zamanda magnezyum, sodyum, manganez, kalsiyum, demir, \u00e7inko, potasyum, \u00e7inko, selenyum ve fosfor gibi yararl\u0131 mineraller de i\u00e7erir. Avokado yapraklar\u0131n\u0131n sa\u011fl\u0131k faydalar\u0131ndan yararlanmak i\u00e7in pratik olarak \u201cavokado yapra\u011f\u0131 \u00e7ay\u0131\u201d formunda t\u00fcketebilirsiniz.<\/p>\n

Peki, avokado yapra\u011f\u0131 \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r? Bir bardak avokado yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7in 3 bardak su i\u00e7inde 8 adet avokado yapra\u011f\u0131n\u0131 kaynatarak, s\u00fcz\u00fcn. Talebe g\u00f6re \u00e7aya bal ve tatland\u0131r\u0131c\u0131 eklenebilir. G\u00fcnde iki kez bu \u00e7ay\u0131 t\u00fcketmeniz, bir\u00e7ok faydas\u0131 i\u00e7in yeterli olacakt\u0131r.<\/p>\n

Avokado Yapra\u011f\u0131 \u00c7ay\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/p>\n

Avokado yapraklar\u0131, baz\u0131 \u00fclkelerde yemeklerde bile kullan\u0131l\u0131yor. Ancak yapraklar\u0131 genellikle \u00e7ay olarak t\u00fcketiliyor. Avokado yapra\u011f\u0131; flavonoidler, polifenoller, terpenler ve serotonin bak\u0131m\u0131ndan zengindir. Bu bile\u015fiklerin sa\u011fl\u0131k i\u00e7in bir\u00e7ok yarar\u0131 bulunuyor.<\/p>\n

Bir bardak avokado yapra\u011f\u0131 \u00e7ay\u0131, 380 PPM flavonoid i\u00e7erir. Flavonoidler; g\u00fc\u00e7l\u00fc antioksidand\u0131r. Do\u011fal anti-inflamatuar olarak bilinen bu bile\u015fik, kanser ve kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r. B\u00f6brek fonksiyonlar\u0131na yard\u0131mc\u0131 oldu\u011fu da biliniyor.<\/p>\n

Polifenoller; avokado yapra\u011f\u0131 ekstresinde bulunan bir\u00e7ok besin maddesinden biridir. Bu bile\u015fik, kilo vermeye yard\u0131mc\u0131 olur. Kolesterol\u00fc ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme \u00f6zelli\u011fi vard\u0131r. Ayr\u0131ca, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korur ve gut hastal\u0131\u011f\u0131na kar\u015f\u0131 etkilidir.<\/p>\n

Avokado yapra\u011f\u0131 \u00e7ay\u0131; terpenler bak\u0131m\u0131ndan da zengindir. Bu bile\u015fik; anti-viral, antienflamatuar ve bronkodilat\u00f6r \u00f6zelliklerle karakterizedir. Din\u00e7lik veren terpenlerin ba\u011f\u0131rsak fonksiyonunu geli\u015ftirme, haf\u0131zay\u0131 ve genel ruh halini destekleme \u00f6zeli\u011fi vard\u0131r..<\/p>\n

Avokado yapra\u011f\u0131 \u00e7ay\u0131nda bulunan \u00f6nemli bile\u015fiklerden serotonin, uyku d\u00fczensizlikleri i\u00e7in olumlu etkiler b\u0131rak\u0131r. Ara\u015ft\u0131rmalar, serotonin seviyelerinin ruh hali ve davran\u0131\u015f \u00fczerinde etkisi olabilece\u011fini g\u00f6steriyor. Stresi ve anksiyeteyi azaltt\u0131\u011f\u0131 da biliniyor.<\/p>","protected":false},"excerpt":{"rendered":"

Avokado, ye\u015fil g\u00f6vdeli ve sar\u0131 etli e\u015fsiz bir lezzettir. \u201cTereya\u011f\u0131 meyvesi\u201d olarak da bilinir. Alanya’dan gelen avokadonun sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmiyor. Sadece meyvesi de\u011fil, yapraklar\u0131 da faydal\u0131 bir\u00e7ok bile\u015fik i\u00e7eriyor. Peki, avokado yapra\u011f\u0131 \u00e7ay\u0131 denediniz mi? Avokado \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r? Avokado yapra\u011f\u0131 \u00e7ay\u0131 faydalar\u0131 nelerdir biliyor musunuz?<\/p>\n","protected":false},"author":3,"featured_media":4262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts\/4344"}],"collection":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/comments?post=4344"}],"version-history":[{"count":1,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts\/4344\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/posts\/4344\/revisions\/4345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/media\/4262"}],"wp:attachment":[{"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/media?parent=4344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/categories?post=4344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayagardenhomes.com\/tr\/wp-json\/wp\/v2\/tags?post=4344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}